top of page

Access some of our videos below for free, we have a few stretches, "quickies".

For unlimited access to our growing library, sign up!

Live Pelvic Stability & Balance Workout

Live Pelvic Stability & Balance Workout

Wellbeing Pilates Studio was live.
Core Strengthening Flow - Live

Core Strengthening Flow - Live

Core Strengthening Live Class. Perfect 30 minute flow for anyone! All you need is a mat and some space to move.
Getting Longer & Stronger - Live

Getting Longer & Stronger - Live

Live & Free - Wednesday 8/4/2020 A simple 30 Matwork Flow, perfect way to feel longer and stronger. All you need is a mat and some space to move.

Full Body Flow to lengthen the body

30 minute live flow... full body class focusing on lengthening your body
Back to Basics

Back to Basics

30 Minutes of Movement - designed to either teach or remind you what the basics of Pilates are!
Swimming Alternatives
02:39

Swimming Alternatives

Quick 3 minutes on how to reduce back pain when lying prone through your workouts.
Sore Neck - Abdominal Alternatives
03:55

Sore Neck - Abdominal Alternatives

Few alternatives for those of you feeling pain or fatigue through your neck or shoulders with Ab Series. Change your workouts to include these moves instead.
How to Climb-a-Tree
05:07

How to Climb-a-Tree

Just a quick "how to" for one of my favourites "Climb a Tree". Practice, practice, practice!
Live - 30 minute Beginner Classes

Live - 30 minute Beginner Classes

30 Minutes of movement - perfect for those who haven't tried Pilates before.
bottom of page