Wellbeing Pilates Studio was live.

Core Strengthening Live Class. Perfect 30 minute flow for anyone! All you need is a mat and some space to move.

Live & Free - Wednesday 8/4/2020 A simple 30 Matwork Flow, perfect way to feel longer and stronger. All you need is a mat and some space to move.

30 minute live flow... full body class focusing on lengthening your body

30 Minutes of Movement - designed to either teach or remind you what the basics of Pilates are!

Quick 3 minutes on how to reduce back pain when lying prone through your workouts.

Few alternatives for those of you feeling pain or fatigue through your neck or shoulders with Ab Series. Change your workouts to include these moves instead.

Just a quick "how to" for one of my favourites "Climb a Tree". Practice, practice, practice!

30 Minutes of movement - perfect for those who haven't tried Pilates before.