Change happens in movement, and movement heals.
- Joseph Pilates
JOIN US IN STUDIO
OR ONLINE
Over the past 23 years we have created a studio that facilitates a movement experience where everyone can feel comfortable no matter what their age, level of fitness or experience.
IN STUDIO
With over 40 classes available each week, there's definitely something to keep you moving.
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ONLINE
Unlimited access to our ever-expanding library, so you can move anywhere, anytime.
MAT Classes
All matwork classes are open level, welcoming newbies & experienced pilates people, because our skilled teaching team can give you individual attention and options.
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Our classes are designed with and around the fundamentals of Pilates, with a little bit of everything making it the best place to grow your Pilates practice.
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You can expect strengthening exercises; twisting, bending, balance & coordination.
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You will learn to move freely and feel control over your body, while being empowered, challenged & supported.
Reformer Classes
After completing our Starter Package you will be ready to join any of our Reformer Classes.
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These classes offer a full body Pilates workout, equal, parts strength, mobility & movement.
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Our instructors aim to create a fun and safe environment for all clients of all abilities because we want you to become the best version of yourself, so when necessary, or requested, our instructors will tailor your class to meet your needs for the most effective workout for your body.
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PRIVATE SESSIONS
Our tailored Private Pilates Classes will give you all the attention and support you need to work on your own goals and requirements.
These studio sessions are great if you'd like a bit more TLC and time to work through things.
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We offer personal 1:1, 2:1, 3:1 sessions, virtual session and we also let you choose the duration of your session.
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For more information or availability for Privates...
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getting started
We love that you want to join our inclusive movement community!
We know that it can be a little daunting, and there is no "perfect" place to start. So we recommend our Starter Package, which will give us a chance to assess your personal needs... but more importantly, it gives you a chance to get comfortable in our studio.
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Or if you want to see what we do, we'd recommend a
Mat Class.
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